Titel: Sleep: The Myth of 8 Hours, the Power of Naps -and the New Plan to Recharge

Författare: Nick Littlehales

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Bokinformation

Titel: Sleep: The Myth of 8 Hours, the Power of Naps -and the New Plan to Recharge
Författare:Nick Littlehales
ISBN:9780241975978
Höjd på bok:178 mm
Bredd på bok:130 mm
Bokens tjocklek:15 mm
Vikt på bok:135 g
Utgivare:Penguin Books Ltd.
Utgivningsdatum:20161027


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BOKEN HANDLAR OM

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the worlds leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.



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